Please find all of our currently running sessions below - be sure to check back regularly as we are constantly adding new and exciting activities!

Sport in Mind Session Info:

  •  Drop-in, so there is no need to book ahead! 
  •  All equipment is provided - although you can bring your own! 
  •  Led by friendly and approachable coaches, supported by enthusiastic volunteers 
  •  Open all to abilities
  •  Cost - Our sessions are free!
  •  Open to carers 
  •  Open to friends and family members

You can also contact the Sport in Mind office on 0300 102 1400  or email [email protected] for further information about our sport and activity programmes for mental wellbeing. 

If this is your first session, please click here to complete an online participant form

Please enter a location or postcode below to discover what activities are close by to you (click the image to find more information about that session):

1. Mum & Baby Yoga in Wycombe

Thursdays (Term Time Only) - 1-2pm - Mapledean Family HubRead more

2. Mum & Baby Yoga in Aylesbury

Fridays (Term Time Only) - 10-11am - Elmhurst Family HubRead more

3. Mum & Baby Yoga in Godalming

Thursdays (Term Time Only) - 10-11am - Waverley Family Centre @ LoseleyRead more

4. Bullseye Festival

Friday 17th July 2026 - 10.30am-2pm - FACE Activity CentreRead more

5. Badminton Festival in Brent

Thursday 25th June - 12pm -2pm - Vale Farm Sports CentreRead more

6. Tai Chi in Brent

Tuesdays - 3-4 pm - Brent Hubs KilburnRead more

7. Evening Football in Bracknell

Tuesdays – 7:30-9pm - The Muga, Ranelagh SchoolRead more

8. Stretch and Relax in Farnborough

Wednesday - 1:15pm - 2.15pm - LoveYour.Studio Read more

9. Yoga in Winchester

Tuesday - 11.30am-12.30pm - Winchester College Sports Centre Read more

10. Tennis in Stowmarket

Thursday - 1-2pm - Stowmarket Lawn Tennis ClubRead more

11. Tennis in North Oxford

Wednesday - 3-4pm - North Oxford Tennis ClubRead more

12. Mum & Baby Gentle Movement to Music in Brent

Fridays (Term Time Only) - 10 am to 11 am - St Raphael's Family Wellbeing CentreRead more

13. Bowling in Guildford

Fridays - 11 am to 12 pm - Guildford SpectrumRead more

14. Mum & Baby Yoga in Brent

Mondays (Term Time Only) - 10.30 am to 11.30 am - Preston Park Family Wellbeing CentreRead more

15. Pregnancy Yoga in Reading (YMCA Reading)

- Monday (Term time only) - 7-8pm - The Studio @ YMCA ReadingRead more

16. Football in Helston

Fridays, 19.00-20.00 at Helston Community CollegeRead more

17. Tennis in Torbay Leisure Centre

Fridays, 1-2pm, Torbay Leisure CentreRead more

18. Tennis in Torre Abbey Park

Thursdays, 11-12pm, Torre Abbey Park Read more

19. Tennis in Dorchester

Thursdays, 2-3pm, Borough Gardens Tennis CourtsRead more

20. Mum & Baby Yoga - Three Trees Family Centre (Brent)

Wednesdays (Term Time Only) - 10 am to 11 am - Three Trees Family Wellbeing CentreRead more

21. Tai Chi in Newport

Fridays 1-2pm at 114 Lower Dock Street Read more

22. Mum & Baby Yoga - Bullbrook Community Centre (Bracknell)

- Tuesday (Term-time only) - 09:30-10:30am - Bullbrook Community Centre Read more

23. Mum & Baby Yoga - Finchampstead Children's Centre (Wokingham)

- Wednesdays (Term-time only) - 11:30am-12:30pm - Finchampstead Children's Centre Read more

24. Strength & Stretch in Witney

Monday - 11.15 am-12 pm - The Windrush Leisure Centre - WitneyRead more

25. Indoor Tennis in Slough

- Thursdays - 11am-12pm -The Centre, Leisure Centre. Read more

26. Wellbeing Walk in Poole

Fridays, 2-3pm at Poole Park, Parkstone Road Poole BH15 2SF (meet at bench between tennis courts and the road) Read more

27. Yoga in Walton-Upon-Thames

Wednesdays - 12 pm to 1 pm - Elmbridge Xcel Leisure ComplexRead more

28. Tennis in Weymouth

Tuesdays 1-2pm at Weymouth Lawn Tennis ClubRead more

29. Badminton - Penzance

Every Friday 11-12pm at Penzance Leisure Centre Read more

30. Men's Football in Bristol (Shaftsbury Park)

Thursdays 3-4.30pm at Dings Crusaders Rugby Club, Shaftesbury ParkRead more

31. Fitness in Aberdare

Every Friday 10-11am at Sobell Leisure Centre Read more

32. Men's Pickleball in Llantwit Fardre

Every Tuesday 1-2PM at Llantwit Fardre Leisure Centre Read more

33. Circuits & Badminton in Llantwit Fardre

Every Monday 3-4PM at Llantwit Fardre Leisure Centre Read more

34. Badminton in Cardiff

Every Tuesday 12-1PM at Sport Wales National CentreRead more

35. Badminton in Redruth

Every Thursday 12-1PM at Carn Brea Leisure CentreRead more

36. Dance In Oxford

Thursday - 12-1pm at The Littlemore Community CentreRead more

37. Zumba in Brent

Wednesdays - 6.30 pm to 7.30 pm - The Friendship CentreRead more

38. Men's Tennis in Newport

Thursdays 12-1pm at the Regional Pool and Tennis CentreRead more

39. Pickleball in Ivybridge (Devon)

Every Tuesday 2.30-3.30PM at South Devon Tennis Centre Read more

40. Chair and Mat Yoga in Godalming

Mondays - 1 pm to 2 pm - Wilfrid Noyce Community CentreRead more

41. Yoga in Penzance

Every Monday 11.30-12.30 pm at Inner Space, The Newlyn Old SchoolRead more

42. Badminton in Plymouth

Every Monday 1.30-2.30PM at Plymouth Life Centre Read more

43. Pilates in Brent

Tuesdays - 1 pm to 2 pm - Barham Community Library Read more

44. Badminton in Leatherhead

Thursdays - 5 pm to 6 pm - Leatherhead Leisure Centre Read more

45. Badminton in Crawley

- Tuesdays - 1 pm to 2 pm - K2 Leisure Centre Read more

46. Badminton and Table Tennis in Havant

- Wednesdays - 7 pm to 8 pm - Havant Leisure CentreRead more

47. Badminton in Staines

Wednesdays - 12.30 pm to 1.30 pm - Eclipse Leisure CentreRead more

48. Gentle Stretch and Movement to Music Brent

Fridays - 11.30 am to 12.30 pm - Brent Hub Community Enterprise CentreRead more

49. Table Tennis in Abergavenny

Wednesdays 2-3pm at The Creative Room Abergavenny Community CentreRead more

50. Yoga in Ebbw Vale

Wednesdays 12-1pm at Ebbw Vale Leisure CentreRead more

51. Yoga in Abergavenny

Thursdays 1-2pm at The Creative Room Abergavenny Community CentreRead more

52. Indoor Tennis in Abingdon

Monday - 2:45-3:45pm - The White Horse Leisure Centre Read more

53. Tai Chi in Banbury

Wednesday - 12-1pm - Grimsbury Community Centre Read more

54. Table Tennis, Badminton and Pickleball in Exeter

Every Friday 11.30-12.30pm at Riverside Leisure Centre Read more

55. Yoga in Brent

Wednesdays - 12 pm to 1 pm - Unity Centre Read more

56. Mum & Baby Dance and Movement in Slough (Chalvey Grove Children's Centre)

- Mondays (Term-time only) - 10-11am - Chalvey Grove Children's Centre Read more

57. Parent & Toddler Dance and Movement in Slough (Chalvey Grove Children's Centre)

- Mondays (Term-time only) - 11:15am-12:15pm - Chalvey Grove Children's Centre Read more

58. Tennis in Brighton

- Wednesdays - 1 pm to 2 pm - St Ann's Well GardensRead more

59. Badminton in Brent

Tuesdays - 12 pm to 1 pm - Vale Farm Leisure CentreRead more

60. Badminton in Brighton

- Tuesdays - 3:30 pm to 4:30 pm - King Alfred Leisure CentreRead more

61. Yoga in Southampton

Tuesday - 1-1.50pm - Northam Community Centre Read more

62. Badminton in Winchester

Thursday - 2-3pm - Winchester Lido Read more

63. Tennis in Oxford

Wednesdays - 11am-12pm - Courtside Hub in Bury Knowle ParkRead more

64. Yoga in Woking

Tuesdays - 3 pm to 4 pm - Eastwood Leisure CentreRead more

65. Badminton in Camberley

Mondays - 5.15 pm to 6.15 pm - Camberley Places LeisureRead more

66. Badminton, Pickleball and Table Tennis in Farnham

Mondays - 1.30 pm to 2.30 pm - Farnham Leisure Centre Read more

67. Badminton in Woking

Wednesdays - 4 pm to 5 pm - Woking Leisure CentreRead more

68. Yoga in Buckingham

Thursday - 11am-12pm - Embleton Way Scout and Community CentreRead more

69. Pickleball in Fleet

- Mondays - 4pm to 5pm - Hart Leisure CentreRead more

70. Pickleball in Redhill

Mondays - 2 pm to 3 pm - Donyngs Leisure CentreRead more

71. Badminton in Redhill

Mondays - 1 pm to 2 pm - Donyngs Leisure CentreRead more

72. Badminton & Table Tennis in Iver

Friday - 10:45-11:45AM - Evreham Sports Centre Read more

73. Yoga in Havant

Thursdays - 12 pm to 1 pm - Havant Methodist ChurchRead more

74. Wellbeing Walk in Reading

Monday - 11am-12pm - Christchurch Meadows, CavershamRead more

75. Badminton in Beaconsfield

Thursday - 11am-12pm - The Beacon Sports Centre Read more

76. Tai Chi in Aylesbury

Wednesday - 11:00am-12:00pm - Fairford Leys Community CentreRead more

77. Tai Chi in Marlow

Monday - 11:30am-12:30pm - Court Garden Leisure ComplexRead more

78. Badminton in High Wycombe

Tuesday - 1-2PM - The Wycombe Leisure Centre Read more

79. Yoga in Andover

Thursday - 1 to 2pm - Andover Leisure Centre Read more

80. Yoga in Aylesbury

Thursdays - 1-2pm - Aqua Vale Swimming & Fitness CentreRead more

81. Yoga in Chesham

Wednesday - 9:15-10:15am - White Hill Centre Read more

82. Pilates in High Wycombe

Thursday - 1-2pm - Trinity United Reformed ChurchRead more

83. Table Tennis & Badminton in Milton Keynes

Wednesdays - 11am-12:30pm - Woughton Leisure CentreRead more

84. Youth Sport & Games in Tadley

Tuesday (term time only) - 4.30-5.30pm - The Link, Tadley Read more

85. Youth Sport & Games in Basingstoke

Wednesday (term time only) - 4-5pm - Everest Community Academy Read more

86. Youth Sport & Games in Andover

Thursday (term time only) - 4.30-5.30pm - Andover Leisure Centre Read more

87. Badminton & Table Tennis in Andover

Monday - 12.15 to 1.15pm - Andover Leisure CentreRead more

88. Badminton & Table Tennis in Reading

Wednesday - 12-1pm - Rivermead Leisure Centre Read more

89. Yoga in Farnham

Thursdays - 2 pm to 3 pm - The Spire ChurchRead more

90. Badminton & Table Tennis in Didcot

Tuesday - 3-4PM - Willowbrook Leisure Centre.Read more

91. Tai Chi in Exeter

This is a free, weekly Tai Chi session delivered every Tuesday 2.30-3.30PM at Mint Methodist Church (in the School Room) with Tom, our super instructor. This session is free to attend and open to all abilities (even if you have never tried Tai Ch before!). No equipment requiredRead more

92. Football in Guildford

Thursdays - 2 pm to 3 pm - Surrey Sports ParkRead more

93. Tennis in Poole

Friday 1-2PM at Poole Park Tennis CourtsRead more

94. Yoga in Oxford

Thursday - 2-3PM - South Oxford Community Centre in the Gill Garratt Room. Read more

95. Parent & Baby Yoga - Banbury

Fridays (Term-time only) - 10-11am - The Sunshine CentreRead more

96. Mum & Baby Movement and Exercise - Rivermead Leisure Centre (Reading)

- Mondays (Term Time only) - 1:30-2:30pm - Rivermead Leisure CentreRead more

97. Tennis in Basingstoke

Monday - 12-1pm - Basingstoke Tennis Centre Read more

98. Tennis in High Wycombe

Wednesday - 1-2pm - High Wycombe Lawn Tennis ClubRead more

99. Tennis in Farnborough

- Fridays - 3 pm to 4 pm - Farnborough Lawn Tennis ClubRead more

100. Tai Chi in Guildford

Fridays - 2 pm to 3 pm - Dapdune WharfRead more

101. Allotment Group in Newbury

Thursday & Sunday - 12-3pm Parsons Allotments off Braunfels WalkRead more

102. Stretch & Relax - Sonning Common

Wednesdays - 1pm-2PM - Springwater Church Gardens in Sonning CommonRead more

103. Tai Chi in Bracknell

Friday – 12 pm to 1 pm - South Hill ParkRead more

104. Tennis in Reading

Thursday - 1-2pm - Reading University Tennis ParkRead more

105. Tai Chi in Reading

Wednesday - 3.30-4.30pm - Museum of English Rural Life (MERL) Read more

106. Jog and Walk in Reading

Thursday - 6.30-7.15pm - Palmer ParkRead more

107. Tennis in Aylesbury

Mondays - 11am-12pm - Aylesbury Tennis and Squash ClubRead more

108. Football in Oxford

Football - Fridays 11am-12pm - Iffley Road Sports Centre.Read more

109. Yoga in Basingstoke

Thursday - 4.30-5.30pm - The Barn behind St Michael's ChurchRead more

110. Mum & Baby Yoga in Sun Street Community Centre, Reading

- Tuesdays (Term-time only) - 10-11am - Sun Street Community CentreRead more

111. Badminton in Wokingham

Friday - 2-3pm - Wokingham Leisure Centre Read more

112. Badminton in Thatcham

Wednesday - 6-7pm - Kennet Leisure Centre Read more

113. Badminton in Theale

Monday - 5-6pm - Theale Green SchoolRead more

114. Football in Newbury

Wednesday - 8-9pm - St Bartholomew’s SchoolRead more

115. Badminton & Table Tennis in Woodley

Monday - 12-1pm - Woodford Park Leisure CentreRead more

116. Tai Chi in Maidenhead

- Monday - 2-3pm - United Reformed Church, Maidenhead Read more

117. Badminton & Table Tennis in Maidenhead

- Friday - 12-1pm - Braywick Leisure Centre, Maidenhead Read more

118. Yoga at United Reformed Church in Maidenhead

- Thursday - 1-2pm - United Reform Church (behind M&S) Read more

119. Walk in Bracknell

- Thursdays - 2-3pm - South Hill Park Read more

120. Yoga in Slough

- Monday - 1:30-2:30pm - United Reformed Church, Slough Read more

121. Football in Bracknell

- Thursday - 1-2pm - Bracknell Leisure Centre Read more

122. Football in Slough

- Mondays - 1-2pm - Slough Town FC Read more

123. Yoga in Sandhurst

- Thursday - 11:45-12:45 - Owlsmoor Community Centre Read more

124. Table Tennis & Badminton at Bracknell Leisure Centre

- Wednesday - 1-2pm - Bracknell Leisure Centre Read more

125. Football in Reading

Tuesday - 2-3.30pm - Prospect Park AstroturfRead more